Buckwheat diet for weight loss

Due to its rich vitamin content, buckwheat was anciently called the queen of grains. To date, nutritionists and women who are desperately trying to lose weight do not pay attention to this product. Therefore, buckwheat diet is considered to be one of the most popular and effective. It allows you to quickly lose weight and cleanse the body of accumulated toxins and toxins with minimal financial costs. What is such a diet and what are the benefits of buckwheat? How to follow a proper diet and in what cases is it contraindicated? Also a 7-day menu and the opinion of nutritionists about this method of weight loss.

What is a buckwheat diet?

The buckwheat diet is a kind of monodiet (i. e. involves the use of one type of product). But following this type of diet is much easier than weight loss programs that include a multi-part menu. The main advantages of buckwheat are minimal calories and rich nutritional content.

Buckwheat contains essential vitamins and micronutrients for the body. In addition, it contains a large amount of vegetable protein. Therefore it can be eaten without harm to health for a long time.

Buckwheat for weight loss

In such a diet can be eaten only buckwheat (in some cases with small variations - kefir, fruit, etc. ). Other products are not allowed.

The benefits of buckwheat

Thanks to the vegetable proteins in buckwheat, it can completely replace meat dishes (which is especially important for vegetarians). 100 g of cereal contains a little more than 300 calories, so it is impossible to recover from such a diet. Buckwheat contains vitamins A, E, B, nicotinic acid, calcium, phosphorus, iron, potassium, manganese, zinc, iodine and others. Sh.

Buckwheat has the following effects on the human body:

  • Helps deal with stress and depression.
  • Relieves insomnia.
  • Improves the condition of skin, hair and nails.
  • Normalizes blood composition (namely, promotes the formation of red blood cells).
  • Improves facial color.
  • Helps to reduce excess weight.
  • Prevents caries, strengthens teeth and bones.
  • Strengthens the walls of blood vessels.
  • Relieves the body of "bad" cholesterol (with regular use).
  • It improves mood and improves brain function.
  • Removes radionuclides, heavy metals, various slags and toxins from the body.

Buckwheat is especially useful in diseases of the cardiovascular system and anemia.

We follow a diet right and beneficial

Buckwheat preparation is strictly contraindicated. The cooking method is as follows:

  1. The cereal is thoroughly washed with running water and poured boiling water.
  2. Let stand for 8 hours.

After that, the product is completely ready for use. Steamed buckwheat can be eaten in unlimited quantities, but you should not add salt, sugar and other spices to it, as this will reduce its healing effect to zero. During the diet it is necessary to drink 1. 5 liters of clean water per day.

The basic diet can be added:

  • Low-fat kefir.
  • Apples.
  • Green tea.
  • Natural yogurt without preservatives and sweeteners.

It is recommended to take multivitamin complexes to prevent beriberi and weaken the immune system.

Lost weight will return quickly if you leave the diet wrong. For this, you should eat buckwheat every day for breakfast for the next 2 weeks (after leaving the monodiet) (you can combine it with vegetables, fish, etc. ). And the portion should still be small and low in calories. Salty, fried and smoked foods are still prohibited during the first two weeks.

Buckwheat porridge for weight loss

Buckwheat diet dates

The duration of the buckwheat diet is 1-2 weeks (good health). If weakness, headache, nausea and other unpleasant symptoms occur during weight loss, it is necessary to add to the diet other low-calorie foods such as low-fat cottage cheese or fresh fruit (oranges, grapefruits, apples, etc. ).

Menu for the week

From the next 7-day menu, you can create your own diet for weight loss. So here is a sample menu for the week:

Monday

The sample diet for Monday is as follows:

  • Breakfast - buckwheat, black tea with a slice of lemon.
  • Lunch - buckwheat, herbal tea.
  • Lunch - buckwheat porridge, apples, a glass of mineral water.
  • Breakfast - porridge, green tea.
  • Dinner - porridge with vegetables, a glass of yogurt.

Tuesday

Menu for the second day of the diet:

  • Breakfast - kefir-buckwheat cocktail.
  • Lunch - a glass of water with honey.
  • Lunch - porridge with onions and carrots, green tea.
  • Food - buckwheat, herbal tea.
  • Dinner - buckwheat, low-fat kefir.

Wednesday

The following diet should be followed on Wednesday:

  • Breakfast - porridge, a cup of green tea with a slice of lemon.
  • Lunch - herbal tea.
  • Lunch - buckwheat with baked vegetables, a glass of mineral water.
  • Breakfast - 2 low-fat buckwheat cutlets, rose broth.
  • Dinner - porridge with herbs, kefir.
Buckwheat with vegetables for weight loss

Thursday

Menu for the fourth day of the diet:

  • Breakfast - buckwheat, 1 boiled egg.
  • Lunch - buckwheat porridge cutlet, fresh cucumber.
  • Lunch - buckwheat, apples, a glass of water with honey.
  • Breakfast - porridge, green tea.
  • Dinner - porridge with vegetables, kefir.

Friday

The fifth day of the buckwheat diet includes the following menu:

  • Breakfast - buckwheat pancakes (2 pcs. ), A glass of kefir.
  • Lunch - porridge, rose petals.
  • Lunch - buckwheat, boiled chicken (70 g), green tea.
  • Food - porridge, herbal tea.
  • Dinner - buckwheat with fresh herbs, low-fat cottage cheese.

Saturday

Sample menu for the sixth day of the diet:

  • Breakfast - porridge with mushrooms, green tea.
  • Lunch - buckwheat, apples.
  • Lunch - porridge, grated beet salad with 1 tbsp. Unrefined vegetable oil, a glass of water with honey.
  • Snack - buckwheat pancakes (2 pcs. ), Rose decoction.
  • Dinner - porridge with vegetables, kefir.

Sunday

The last day of the week includes the following diet:

  • Breakfast - buckwheat, green tea.
  • Lunch - diet buckwheat bread, a glass of kefir.
  • Lunch - porridge, half a grapefruit, a glass of water with honey.
  • Food - buckwheat, herbal tea.
  • Dinner - buckwheat porridge cutlet without spices (2 pcs. ), Kefir.

Portions of steamed buckwheat should not exceed 150-200 g at a time.

Contraindications

Despite its many benefits, the buckwheat diet is contraindicated in the following cases:

  • With low blood pressure.
  • With diabetes.
  • With chronic diseases of the gastrointestinal tract.
  • During pregnancy and lactation.
  • In case of metabolic disorders.
  • With oncological diseases.
  • With stomatitis and gingivitis.
  • In case of kidney or liver failure.
  • During menopause and during hormonal disorders.
  • Persons under 18 years of age.
  • During menstruation.
  • In the presence of work related to a large physical or intellectual load.

Therefore, before switching to a diet, it is advisable to first consult a local therapist and dietitian.

Buckwheat for weight loss

The opinion of nutritionists about the buckwheat diet

Most nutritionists consider buckwheat diet to be an effective and safe way to lose weight, because the product contains all the vitamins and minerals that are essential for the full functioning of the body. Although the abuse of the diet should not be done for a long time, the maximum period is 10-14 days. Otherwise, the person may start to feel weak and lose their former performance. To avoid this, it is possible to diversify the diet with dietary foods (apples, oranges, grapefruit, kefir, herbal tea, small amounts of cooked poultry, chicken eggs, etc. ).

And most importantly, if you give up salt and sugar in the first days, a person may experience psychological (or even physical) "throwing away" as these spices cause real addiction. Therefore, you need to be patient and try to endure for the first 3-4 days. In a few days the body will start to get used to another diet and the weight loss will feel relieved.

The buckwheat diet is an excellent way to lose weight without spending a lot of money and with minimal food supplies. But to achieve a positive result in weight loss, it is necessary to give up sugar and salt. This will allow the body to cleanse itself of toxic waste products and toxins. In addition, a lack of salt will speed up the saturation process and much less food will be needed. Elderly people are advised to undergo a comprehensive medical examination before switching to a diet.